7 Best Bell Peppers to Eat Raw

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Sweet peppers are mainly considered vegetables, but technically they are a fruit. People commonly use them in salads, but they can also be eaten raw. Raw sweet peppers are thick, mild, and slightly sweet. So, anyone can eat and enjoy the taste of sweet peppers.

They are often stuffed with beef, garlic, and onions, stir-fried, roasted, or cooked in a casserole. Or, in the case of making your meal more colorful and delicious, sweet peppers, or capsicums, are so versatile that they can be used for all purposes. They come in different colors, such as orange, yellow, purple, red, and green bell peppers, which are best for adding color and vibrancy to food presentation.

In this article, let’s find out the seven best bell peppers to eat raw.

Product Image Product Name Details Price
Fresh-Brand-–-Rainbow-Bell-Peppers Fresh Brand – Rainbow Bell Peppers  Weight – 14 Ounces
Rating – 4.9/5.0
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Fresh-Brand-–-Stoplight-Bell-Peppers Fresh Brand – Stoplight Bell Peppers  Weight – 397 Gram
Rating – 4.9/5.0
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Sunset-Pepper-Bell-Tricolor-Conventional Sunset Pepper Bell Tricolor Conventional Weight – 3 Count
Rating – 4.8/5.0
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Oppy-Red-Pepper-Bell Oppy Red Pepper Bell Weight – 32 Ounces
Rating – 4.8/5.0
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Organic-Yellow-Bell-Pepper Organic Yellow Bell Pepper Weight – 0.56 pounds
Rating – 4.8/5.0
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Produce-aisle-Organic-Green-Bell-Pepper Produce aisle Organic Green Bell Pepper Weight – 1 Pound
Rating – 4.7/5.0
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Fresh-Brand-–-Diced-Bell-Peppers Fresh Brand – Diced Bell Peppers  Weight – 10 ounces
Rating – 4.7/5.0
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Are Raw Bell Peppers Good for You?

Eating raw peppers can be a treat for someone who maintains a healthy lifestyle. Sweet peppers contain many vitamins and minerals, such as vitamins A, B, and C. The quantity of vitamin C in peppers is so high that it is three times more than in oranges

These peppers will not contain these essential nutrients if they are cooked at high temperatures. High heat makes vitamin C so easily corrosive. So, eating raw peppers rich in vitamin C is more beneficial. 

Capsicum, another name for bell peppers, can help protect against cancer, Alzheimer’s, diabetes, and many other diseases. These are also good sources of antioxidants, carbohydrates, and fiber. So you can eat them raw and cooked as well.

Are raw bell peppers good for you

Best Bell Peppers to Eat Raw | Top 7

Fresh Brand – Rainbow Bell Peppers | 14 Ounces

Fresh Brand – Rainbow Bell Peppers

As raw bell peppers come in different colors, the Rainbow Peppers are a mixture of colorful bell peppers of different types. You can get different types of peppers in just one pack of these Rainbow Capsicums by the Fresh Brand. The flavor, taste, nutrition, and price of peppers vary greatly based on their color.

So, it will be a great benefit to taste raw peppers. You will get three types of bell peppers in one package of these rainbow sweet peppers: one orange, one yellow, and one red. The packaged weight is 14 ounces.

The bell peppers are crisp, sweet, and juicy; everyone should try them. These are year-round, sustainable, and greenhouse-grown fresh sweet peppers. So, they are healthy for anyone. These colorful peppers are very high-quality and budget-friendly food that fits every day.

Fresh Brand – Stoplight Bell Peppers | 397 Gram

The second one is also from the brand Fresh, Stoplight Bell Peppers. This time also, a package of Bell Peppers contains three different types of Bell Peppers. One package contains one yellow, one red, and one green pepper. All the different colors of bell peppers have different tastes.

Red bell pepper has sweetness, yellow-orange is sweeter, and green tastes savory. The net weight of each package is about 397 grams. These sweet bell peppers are also greenhouse-grown and fresh. That is why they are so healthy.

Again, these colorful, high-quality peppers with a crunch inside remained fresh for a long time. This package always comes out with excellent quality. You will surely love the freshness of them when you eat them raw.

Sunset Pepper Bell Tricolor Conventional | 3 Count

Sunset Pepper Bell Tricolor Conventional also comes out with a package of three colors of bell peppers. It has red, yellow, and orange peppers for three signature sweet bell pepper pieces. They are filled with sweetness as they are ripe bell peppers, so eating them raw is very yummy. These colorful peppers are so fresh, delicious, and long-lasting.

The peppers are carefully chosen and stored fresh according to high-quality standards, so you don’t have to worry about health issues. But you must wash them before consuming them, as they are packed. Once you buy this Sunset Pepper Bell Tricolor Conventional, you will surely buy it again.

Oppy Red Bell Pepper | 32 Ounces

Oppy Red Pepper Bell

Oppy Red Pepper Bell Red by Oppy is one of the best brands if you choose only red bell peppers. The net weight is about 32 ounces. This company manufactured this package of organic red bell peppers that are also greenhouse-grown.

Besides, it is USDA-certified organic. The product tasted delicious, sweet, crisp, juicy, and fresh with great flavor. It also has a long shelf life. Organic red peppers are generally quite expensive. But you will get these red peppers in a whole bag at such a reasonable price.

The sizes of these peppers are varied and have different types. Some are small, some are big or medium, and they have dissimilar shapes. You may feel like you are eating locally grown, fresh red peppers. Besides, red peppers have more nutrients than green peppers. It is a great source of vitamins A and C. So make sure to try Oppy Red Bell Pepper.

Organic Yellow Bell Pepper | 0.56 pounds

Organic Yellow Bell Pepper

Yellow Bell Peppers are one of the fruits that should be picked for a stable, healthy life by eating healthy food. They are so versatile and also have great nutrition. This Organic Yellow Bell Pepper is produced by the brand Produce Aisle. It has 0.56 pounds net weight.

A fresh single raw bell pepper comprises double the suggested regular allowance of Vitamin C. Yellow Bell Pepper also holds different vitamins, minerals, and antioxidants than a green bell pepper and is much sweeter than red peppers.

It is also an excellent source of Vitamin A, fiber, antioxidants, folic acid, and iron. It is surprisingly crunchy and sweet. These juiciest bell peppers also stay fresh for a long time. It is an excellent value for health, nutrition, and money. You can eat them raw, just like salad.

Produce Aisle Organic Green Bell Pepper | 1 Pound

Produce aisle Organic Green Bell Pepper

When it comes time for green peppers, nothing can be so natural and healthy than the Organic Green Bell Pepper. Produce Aisle’s brand also owns it; it is fresh, organic, and vegan. It is a Climate Pledge Friendly and USDA-certified organic green pepper. The package contains one pound of green bell peppers. So you can eat them raw and cook many other dishes.

It has very juicy and thick skin. These Green Bell peppers are the tangiest and savory type of green peppers. It remains fresh slightly longer than red or yellow bell peppers. It is not as sugary as completely ripe green peppers.

So, you get a slightly bitter fresh taste from the seeds of green bell peppers. Organic Green Bell Peppers are low in calories and rich in antioxidants and vitamin C. Moreover, green peppers are very inexpensive.

Fresh Brand – Diced Bell Peppers | 10 ounces

Fresh Brand – Diced Bell Peppers

Those who maintain a busy day lifestyle or aren’t comfortable removing seeds can grab Diced Bell Peppers by the Fresh Brand. It is pre-cut and ready just to open and eat. It saves you time cutting bell peppers and discarding all the bell pepper seeds.

You will get 10 ounces of diced bell peppers in each container. It is filled with high-quality different colors of diced bell peppers. The bell peppers do not contain any type of preservatives. They contain zero fat, no cholesterol, and no sodium. So, they are essential food for a healthy lifestyle.

The box of Diced Bell Peppers is an excellent value for money and is also convenient. You don’t need to find bell peppers of different colors if you purchase this. You will get all colors of chopped bell peppers in a box.

Simple Bell Peppers Recipes:

Here is a simple recipe for roasted orange bell peppers:

  • Two orange bell peppers
  • Two tablespoons of olive oil
  • Salt and pepper, to taste


  • Preheat the oven to 425 degrees F (220 degrees C).
  • Cut the bell peppers in half and remove the seeds and membranes.
  • Cut the bell peppers into 1-inch pieces.
  • Toss the bell pepper pieces with olive oil and season with salt and pepper.
  • Place the bell pepper pieces on a baking sheet and roast in the preheated oven for 20-25 minutes or until the peppers are tender and slightly charred.
  • Serve as a side dish or add to salads, sandwiches, or pasta dishes.

You can also add other vegetables, like onion or garlic, to roast along with the bell pepper.

Here is a recipe for a simple bell pepper salad:

  • 2 bell peppers (red, yellow or orange), sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste


  • In a large bowl, combine the bell peppers, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  • Pour the dressing over the vegetables and toss to coat evenly.
  • Cover and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
  • Toss the salad again before serving.
  • You can also add other ingredients, such as cherry tomatoes, cucumbers, feta cheese, or olives, to make it more flavorful.

This is a simple recipe; you can add other greens like arugula, spinach, or lettuce.

Here is a recipe for roasted bell pepper and sweet potatoes:


  • 2 medium sweet potatoes, peeled and diced
  • 2 bell peppers (red, yellow or orange), seeded and diced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin powder
  • Salt, Soy sauce and pepper to taste


  • Preheat your oven to 400 degrees F (200 degrees C).
  • In a large mixing bowl, toss the sweet potatoes, bell peppers, olive oil, smoked paprika, cumin powder, salt, soy sauce, and pepper together until well combined.
  • Spread the mixture out in an even layer on a baking sheet.
  • Roast for 25-30 minutes, or until the sweet potatoes are tender and the bell peppers are slightly charred, flipping halfway through.
  • Remove from the oven and let it cool for a few minutes.
  • Serve as a side dish or add it to sandwiches, salads, pasta dishes, or pizzas.

You can also add other seasonings of your choice, such as thyme, rosemary, or garlic powder, to make them more flavorful. Add chopped nuts like almonds or walnuts to the dish to add some crunch.

Final Words

Raw bell pepper is the only food from the Capsicum species that doesn’t contain capsaicin. Capsaicin is the chemical that makes bell pepper seeds spicy, like chili peppers and hot peppers. For that reason, bell peppers are also called sweet bell peppers. As they are mildly sweet and fruity flavor, they can be eaten raw. Also, you can use them in a salad or any cooking dish. 

Also, they are available all year round and are beneficial low-calorie fruits. As peppers’ taste and nutrient value vary from color to color, those presented here are the topmost brands of bell peppers in different colors. They are the best peppers that anyone can eat raw without any health issues. Furthermore, they are very healthy and delicious. So, don’t hesitate to eat them raw to get a healthy life.

If you love peppers, and want to know the difference between Cubanelle and Poblano peppers, check out this article.

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