As an Amazon Associate, I earn from qualifying purchases
Lentils are a type of legume that is often cooked and used in a variety of dishes. They are a good source of protein and fiber and contain relatively low calories. However, canned lentils are a convenient way to add lentils to your diet and are available in a variety of brands. There are many different brands of canned lentils, but not all of them are created equal.
Some brands use cheaper ingredients and processes that result in a lower quality product. Others use higher quality ingredients and processes, resulting in a tastier, more nutritious product.
The 4 best-canned lentils brands are listed below, in no particular order. These canned lentils brands all use high-quality ingredients and processes. So let’s jump into the review section.
Are canned lentils healthy?
Canned lentils are a healthy and nutritious food that can be enjoyed as part of a healthy diet. They are a good source of protein, fiber, and minerals. Also, they contain low calories and fat.
If you are suffering from iron deficiency, you can try canned lentils. They are also a good source of iron and folate. Besides, they provide antioxidants as well as help to lower cholesterol.
Those who have high blood pressure, they can eat canned lentils as it helps to regulate blood sugar levels. Moreover, canned lentils are also known for promoting weight loss as well as boosting energy levels.
So it can be a healthy and affordable option for those looking for nutritious and convenient food.
Review of 4 Best Canned Lentils
1. Westbrae Natural Organic Black Lentils, 15 Oz (Pack of 12)
Our very first pick is the Westbrae Natural Organic Black Lentils. They are high-quality, and an organic source of protein and fiber. With 1.26 pounds in each package, these lentils are perfect for large families or groups. Also, the can is certified for the non-BPA lining as well as recyclable.
These black lentils are perfect for your next vegan dish! You can add them to soups, stews, or salads, and are also a great alternative to rice or pasta. As they are sodium-free, that makes them a healthy choice for those on a low-sodium diet.
Additionally, they are organic and grown in the Westbrae region, known for their fertile soils. So there is no doubt about its quality and nutrients.
These lentils are Non-GMO Project verified and packed with nutrients like iron and fiber. No salt or preservatives are used.
So far, these black lentils are a versatile, and healthy option for any meal.
2. Eden Organic Green Lentils with Onion and Bay Leaf, 15 oz Can (12-Pack Case)
Looking for a hearty and healthy addition to your next meal? Look no further than Eden Organic Green Lentils with Onion and Bay Leaf. This 15 oz can of organic green lentils is perfect for soups, stews, or even as a standalone side dish.
They are packed with protein and fiber, which these lentils are sure to satisfy. And with the added flavor of onion and bay leaf, your meal will be anything but ordinary.
Again, the Eden Organic Green Lentils are a healthy and delicious way to add protein and fiber to your diet.
Besides, they come without any gluten or preservatives. Also, the can is BPA-free. So it’s a healthy choice for all of your family members. So, we have selected the best canned lentils review section.
Enjoy as a side dish or add to soups and stews for a filling and nutritious meal.
3. Goya Prime Premium Lentil Beans, 93oz(6 Pack)
Our next pick is Goya Prime Premium Lentil Beans which can be a delicious and nutritious addition to any meal. These beans are packed with fiber and protein, and they’re low in fat and calories.
You will get 6 packs and each of them is 93oz. So it’s a good deal for a mid to large family.
Again, these lentils beans are gluten-free, non-GMO, vegan, and Kosher. Besides, no extra salt or harmful chemicals is used to preserve them.
Also, they are low in fat and calories and are a good source of iron and potassium. So they can be a healthy and delicious way to add protein and fiber to your diet.
You don’t need to preprocess to cook. Just open the can and rinse. Then they are ready to cook or add in other dishes.
So, why are you waiting? And bring a smile to your family members by making lentils soups, stews, salads, and rice dishes.
4. Natural Value Organic Lentils, 15 Oz (Pack Of 12)
Our last pick is Natural Value Organic Lentils which are a great addition to your pantry. They are boiled so after rinsing you can add in other recipes. However, they are perfect for soups, stews, salads, and more. Again, these lentils are certified by USDA Organic. At the same time, these canned lentils are non-GMO Project verified. They are also gluten-free and Kosher. Besides healthy lentils, the 15 oz can is BPA-free. So, there is no confusion about its quality. Also, you can be tension free as it won’t cause any harsh effects on your health.
Again, these canned lentils are grown without the use of pesticides or herbicides and are processed without the use of chemicals or irradiation. So, those who are doing weight loss or have high blood pressure can eat them. Also, you can make varieties in your kid’s food.
How to cook canned lentils?
Cooking canned lentils is so easy. Here is the delicious and easiest recipe for cooking canned lentils-
Rinse the canned lentils in a colander.
After that, combine the lentils, onion, garlic, cumin, chili powder, salt, pepper, and water in a medium saucepan.
Next, bring to a boil over medium heat, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are tender.
Finally, serve the cooked lentils as is, or use them in your favorite recipe.
What are some recipes that include canned lentils?
You can cook varieties of dishes using canned lentils. Here are the 5 common and delicious dishes recipes that you can cook using the reviewed 4 canned lentils. Have a look-
1. Lentil Soup
In a large pot, sauté onions and carrots in olive oil until softened. Then add garlic, cumin, salt, and pepper to taste.
Next, stir in a can of rinsed and drained lentils, a can of diced tomatoes, and enough chicken or vegetable broth to cover. After that, bring to a simmer and cook until the lentils are tender for about 30 minutes. And finally, serve hot, garnished with chopped fresh parsley.
2. Lentil and Quinoa Salad
First, cook 1 cup of rinsed and drained lentils in 2 cups of water in a medium saucepan for about 20 minutes. Next, you need to drain any excess water and let the lentils cool.
After that, combine the cooked lentils with 1 cup of cooked and cooled quinoa, 1 diced red onion, 1 diced red bell pepper, 1 diced cucumber, and a handful of chopped fresh parsley in a large bowl. Then, whisk together the juice of 1 lemon, 1 tablespoon of olive oil, and salt and pepper to taste.
You need to pour the dressing over the salad and stir to combine. Finally, serve chilled or at room temperature.
3. Lentil and Vegetable Stew
In a large pot, sauté onions, carrots, and celery in olive oil until softened. Next, you have to add garlic, cumin, salt, and pepper to taste. Stir in a can of rinsed and drained lentils, a can of diced tomatoes, and enough chicken or vegetable broth to cover.
After that, add any other vegetables you like, such as diced potatoes or green beans. Bring to a simmer and cook until the vegetables are tender for about 30 minutes. Then, it’s ready to serve. Serve hot, garnished with chopped fresh parsley.
4. Lentil and Rice Pilaf
First, in a large pot, sauté onions and carrots in olive oil until softened. Then you need garlic, cumin, salt, and pepper to taste.
Next, stir in a can of rinsed and drained lentils, 1 cup of uncooked rice, and enough chicken or vegetable broth to cover. Bring to a simmer and cook until the rice is tender and the liquid is absorbed about 30 minutes.
Again, stir in a handful of chopped fresh parsley before serving.
5. Spiced Lentils
In a large pot, sauté onions and carrots in olive oil until softened. For further process, add garlic, cumin, chili powder, and salt and pepper to taste. Then, you need to stir in a can of rinsed and drained lentils and enough chicken or vegetable broth to cover.
Bring to a simmer and cook until the lentils are tender for about 30 minutes. And Serve hot, garnished with chopped fresh cilantro. Your hungry tummy will definitely thank you!
People also read –