Egg Roll Craze | Top 5 Best Frozen Egg Roll Brands

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What could be a better snack than egg rolls? 

Egg rolls are everyone’s all-time favorite snack, appetizer, or side dish originating from an Asian country. It’s simple and very easy to prepare, however, if you don’t know how to make one, going to a restaurant to enjoy your favorite tasty egg rolls is only sometimes possible. It will cost you a lot of money and cause you a lot of trouble going into the restaurant.

In this article, we reviewed 5 frozen egg roll brands to let you enjoy your favorite snack from the comfort of your home. All of them are frozen and ready to cook. You can store them in an airtight container and cook them whenever necessary.

Image Product Details   Price
Moms-Place-Gluten-Free-Egg-Roll-or-Wonton-Wrap-Mix Mom’s Place Gluten Free Egg Roll Flavor – Chicken
Weight – 11.5 ounces
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Feel-Good-Foods-Vegetable-Egg-Rolls-9-Oz Feel Good Foods Egg Rolls Flavor – Vegetable
Weight – 9 ounces
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Whole-Foods-Market-Frozen-Vegetable-Egg-Rolls-4-ct 365 by Whole Foods Market Frozen Vegetable Egg Rolls Flavor – Vegetable
Weight – 4 ct.
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Feel-Good-Foods-Chicken-Egg-Rolls-9-Ounce-pack Feel Good Foods Chicken Egg Rolls Flavor – Chicken
Weight – 9 ounces
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P.F.-Changs-Home-Menu-Chicken-Egg-Rolls-8.8-ounce-pack P.F. Chang’s Home Menu Chicken Egg Rolls Flavor – Chicken
Weight – 8.8 ounces
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Are frozen egg rolls healthy?

Frozen Egg rolls are a favorite snack among kids, along with spring roll and vermicelli noodles. As egg rolls are kept frozen and need to be fried, there is a question: are frozen foods healthy or not? Well, our reviewed five frozen egg rolls brands are healthy and safe for kids too old. 

The frozen egg roll wrapper is made of flour and then dipped in eggs. This makes the outside crispy, and you will get an egg’s nutrients from it.

Again, the filling has vegetables, chicken, or a mix of both. Consumers will get essential vitamins and proteins from them as well. 

Less oil is needed to cook golden-brown egg rolls. No oil is necessary if you cook the egg rolls in an air fryer. Air frying rolls mean no excess oil or fat. 

If you want, you can cook egg rolls by steaming them in a steamer. Any cooking method will provide the same nutritional value. In addition, you can store the cooked frozen egg rolls in an airtight box.

Are frozen egg rolls healthy?

The egg roll has around 220 calories and 10 grams of fat. That will contribute a good amount of calories to our daily intake. Also, egg rolls can be a tasty alternative to the chicken and vegetables we usually eat.

We have reviewed five different egg roll brands that incorporate chicken and vegetables. All ingredients are non-GMO-certified and processed. Chicken and vegetables are fresh and gluten-free. Again, no artificial chemicals or preservatives are used. 

No matter which brand you choose, you can enjoy some crispy egg rolls whenever you like.

Best Frozen Egg Rolls Brands | Top 5

In this section, we have reviewed some popular egg roll brands you will love. Let’s take a look.

Mom’s Place Gluten Free Egg Roll, 11.5 ounces

Mom's Place Gluten Free Egg Roll, 11.5 ounces

The first brand is one of the best-tasting egg rolls in the supermarket.

Mom’s Place frozen chicken egg rolls contain the chicken filling, brown rice flour, non-GMO cornstarch, sugar, salt potato starch, and other ingredients. All ingredients are gluten-free and preservative-free.

They have great nutritional value. Like chicken, it is a good source of protein. Again, brown rice flour has dietary fiber, which helps reduce heart disease. It also contains high levels of magnesium, which can help prevent stroke.

In addition, these egg rolls are frozen and ready to cook. You can cook them in a few minutes. They can be boiled, baked, or steamed based on your preferences. You can store the leftover frozen egg rolls in the refrigerator as well.

Every bite will give you and your family a soft chicken filling wrapped in a crisp flour wrapper. Use your favorite sauces to enhance the taste of egg rolls.

Feel Good Foods Vegetable Egg Rolls, 9-Oz

Feel Good Foods Vegetable Egg Rolls, 9-Oz

Feel Good Foods now offers vegetable egg rolls. A healthy snack that will surely fit your diet.

This egg roll is filled with cabbage, rice flour, sesame oil, eggs, mushrooms, salt, ginger, black pepper, and baking powder. If you don’t like cabbage or mushrooms, this is an alternate way to eat vegetables.

Cabbage contains several antioxidants, such as beta-carotene, lutein, etc. Also, mushrooms are a great source of low-calorie fiber and protein. 

Again, canola oil is known as the healthiest oil because it has vitamins E and K. These nutrients benefit people of all ages who can enjoy these delicious egg rolls.

It comes in a compact 9-ounce packet. You can fry the frozen rolls in the air fryer within 3–4 minutes to get crispy and crunchy egg rolls. You can also use the steamer for soft and tender egg rolls.

All ingredients are gluten-free and non-GMO processed. Hence, Feel Good Foods Egg Rolls is one of the best-frozen egg roll brands that will meet the demand for daily vegetables. 

365 by Whole Foods Market, Frozen Vegetable Egg Rolls, 4 ct

Whole Foods Market, Frozen Vegetable Egg Rolls, 4 ct

Whole Foods Market brand offers gluten-free and non-GMO certified frozen vegetable egg rolls.

You will taste roasted chestnuts, carrots, and cabbage mixed with seasoning with every bite.

All ingredients have nutrient values. Like carrots, they have vitamin A and beta-carotene. That helps strengthen the baby’s bones. It’s also a good source of vitamin K and calcium, and green cabbage is a great source of antioxidants found in nature.

You can enjoy vegetarian egg rolls as a side dish with non-vegetarian items. Fry in an air fryer or spray oil on a frying pan to get crunchy egg rolls. Your favorite egg roll will be ready within 4-6 minutes. 

Enjoy the crunchy outside and soft inside of Whole Foods Market frozen vegetable egg rolls with tomato, hot mustard, or any of your favorite dipping sauces at any time. 

Don’t Forget to checkout our 5 Best Frozen Taquitos

Feel Good Foods Chicken Egg Rolls, 9-Ounce pack

Feel Good Foods Chicken Egg Rolls, 9-Ounce pack

You don’t need to go to China to taste authentic Chinese egg rolls if you try these Feel Good Foods frozen chicken egg rolls. 

Everyone likes chicken items. To add some variety to your daily meal, you can serve these egg rolls instead of chicken curry. The chicken is free from gluten and GMOs, so there is no adverse effect on health. 

Again, chicken has less fat than mutton or beef. This reduces the risk of having diabetes. 

It also increases the feel-good hormone through the amino acid tryptophan

We have picked Feel Good Foods egg rolls as one of the best-frozen egg roll brands for their quality and gluten-free ingredient properties.

Feel Good Foods Chicken egg rolls can be eaten as snacks as well as with your favorite dipping sauce. The filling is soft and tender, wrapped in a fried, crispy egg roll wrapper that will blow your mind. 

P.F. Chang’s Home Menu Chicken Egg Rolls, 8.8-ounce pack

Everyone enjoys chicken, which is a common but well-loved dish. For this, we are presenting P.F. Chang’s Home Menu Chicken Egg Rolls, a chicken egg roll that will surely make you crave more.

The filling inside is a mixture of chicken, carrots, and cabbage. The chicken will meet the demand for protein, whereas cabbage has natural antioxidants. Similarly, carrots have several vitamins. All of these are beneficial for health, growth, and brain development. These egg rolls have a great combination of chicken and vegetable nutrients.

The box contains enough frozen mini egg rolls for two servings. You can fry them in an air fryer or cook frozen egg rolls in the microwave. It will be golden brown within 2–3 minutes.

You can cook it in the oven using a single-layer baking sheet, and that will take around 12–15 minutes without much hassle in the preparation.

You and your family will love the crispy egg roll wrappers, tender filling, and real chicken egg roll taste.

Buying Guides

Before buying egg rolls, you should consider the following factors –


The first consideration is to check the ingredients. Eggs, chicken, beef, vegetables, spices, and other things are used to make the filling for frozen egg rolls. The wrapper should be made with high-quality flour.

Make sure the egg roll brand doesn’t use any harmful chemicals or preservatives to produce its product.


You should check the manufacturing date and expiration date before buying egg rolls. Try to buy recently manufactured products and eat them before the expiration date.


The best-frozen egg rolls must come in good packaging. This will ensure that even after opening the packet, the egg rolls will remain fresh. The five best-frozen egg roll brands reviewed in this article will remain fresh and flavorful for three months. You need to keep them in the refrigerator in an airtight box. Also, the leftovers can be stored the same way.


Before buying egg rolls, you should keep in mind their nutritional values. Avoid brands that have high sodium and cholesterol content. Look for brands rich in vitamins A, C, and D, calcium, and protein. Enjoy eating your favorite eggrolls without having to worry about compromising your diet.


Usually, frozen egg rolls are affordable, just like spring rolls. They usually range from $6–$20, depending on the size, quality, and quantity. 

Final words

We reviewed the top five frozen egg roll brands for you. Though they are frozen, they remain fresh and flavorful. They are ready to cook at any time. No preprocessing is needed before cooking.

Besides, the five reviewed products support any frozen egg roll cooking method; you can bake it in the oven, fry it in an air fryer or microwave, or even steam it as per your preferences. These egg rolls can be served with shredded cabbage, pork chops, chicken tenders, green onions, fresh vegetables, or fried rice.

Now you can skip the restaurant and enjoy your favorite authentic frozen egg roll anytime at home, together with a homemade sweet and sour sauce, soy sauce, sweet chili sauce, duck sauce, sour sauce, and hot mustard.

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