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After looking at the top five frozen egg roll brands, many people wondered about the best oil for frying egg rolls. So, a search was done to find the perfect oil, and five great options have been found.
Peanut oil is a top choice to fry egg rolls because it can handle high heat, up to 450°F. When frying, it’s important to use oils with high smoke points. If peanut oil isn’t available or preferred, canola and vegetable oils are good alternatives since they also have high smoke points.
This list includes two peanut-based oils, two canola oils, and one vegetable oil. Each of these oils will help you fry egg rolls to a delicious golden brown color.
|Product Image||Product Name||Details||Price|
|La Tourangelle Roasted Peanut Oil||Weight – 16.9 fl oz
Rating – 4.9/5.0
|Amazon Brand – Happy Belly Peanut Oil||Weight – 1 gallon (128 Fl Oz)
Rating – 4.9/5.0
|La Tourangelle Organic Canola Oil||Weight – 16.9 fl oz
Rating – 4.9/5.0
|365 by Whole Foods Market, Cooking Canola oil||Weight – 32 Fl Oz
Rating – 4.9/5.0
|Amazon Brand – Happy Belly Vegetable Oil||Weight – 48 Fl Oz
Rating – 4.9/5.0
Best Oils for Frying Egg Rolls
The top choice, La Tourangelle roasted peanut oil, is widely regarded as the ideal oil to fry egg rolls.
With a high smoke level, there’s no risk of burnout. Simply pour about 6 inches of oil into a pan and heat to 350 degrees Celsius. Frying the egg rolls for 5 to 6 minutes results in perfect golden-brown treats. The roasted La Tourangelle oil imparts a subtle nutty flavor, elevating the overall taste of the egg rolls.
Also, when choosing a frying oil for egg rolls, it’s best to pick one that is expeller-pressed, doesn’t contain GMOs, and is certified Kosher. La Tourangelle Roasted Peanut Oil meets these criteria, making it a safe and wholesome option for the whole family.
The following top choice is a cholesterol-free and trans-fat-free peanut oil from the Amazon brand, Happy Belly Peanut Oil. With a high smoke level, this oil is perfect for frying egg rolls.
Available in a 1-gallon bottle, Happy Belly Peanut Oil is suitable for cooking egg rolls and other variety of dishes, making them both healthier and more delicious.
This versatile oil has also been featured in a previous review of the best oil to use for mayonnaise. The peanut oil adds a delightful twist to the mayonnaise, yielding a nutty-flavored, thick, and delicious condiment.
Egg rolls paired with mayonnaise make for a tasty snack. Utilize Happy Belly Peanut Oil to fry egg rolls and prepare mayonnaise, creating a delightful combination to enjoy.
Canola oil is another great option to fry egg rolls, in addition to peanut oil. With a smoke level of 400 degrees F or higher, it is suitable for deep frying. This particular canola oil is from La Tourangelle and comes in a 16.9 fl oz bottle.
To fry egg rolls with canola oil, pour it into a pan and heat it to approximately 350 degrees Fahrenheit. Fry the egg rolls until they turn golden brown. In just a few minutes, delicious, crispy, and crunchy fried egg rolls can be enjoyed.
Furthermore, La Tourangelle Canola Oil is expeller-pressed, organic, chemical-free, and non-GMO, making it an excellent choice for cooking egg rolls and various dishes.
Introducing another canola oil option, this one from 365 by Whole Foods Market, available in a 32 fl oz bottle. This organic, non-GMO oil features a high smoke level, making it an excellent oil for egg roll frying and an alternative to peanut oil for those with nut allergies or who lack peanut oil.
Using this oil to fry egg rolls produces crispy, golden-brown treats without any oil-burning issues. In addition to deep-frying, the 365 by Whole Foods Market oil is suitable for cooking and baking purposes.
Moreover, canola oil is a valuable source of vitamins E and K, contributing to healthy skin and a robust cardiovascular system, which is a perfect balance for making egg rolls.
The final selection to fry egg rolls is Amazon Brand—Happy Belly Vegetable Oil. After peanut and canola oil, vegetable oil ranks one of the best for frying egg rolls.
With a smoke level of around 400 degrees Fahrenheit, vegetable oil boasts a higher smoke point than peanut and canola oil, making it suitable for frying and cooking egg rolls.
Derived from soybeans, this vegetable oil promotes cardiovascular health, brain development, and immunity. It can be used to prepare various dishes and fried snacks, including egg rolls, for the whole family.
Free from trans fat and cholesterol, Happy Belly Vegetable Oil comes in a 48 fl oz container, providing a healthy choice for cooking egg rolls or everyday meals.
Is It Okay to Deep Fry Egg Rolls?
Deep frying egg rolls in a deep fryer is a common and acceptable method of cooking them, as it results in a crispy, golden-brown exterior that many people find appealing. When using a deep fryer and thinking oil for frying, it is essential to choose oils with high smoking point, like peanut, canola oil, or vegetable oil, to prevent burning and ensure proper cooking.
While deep-fried egg rolls may not be the healthiest option, moderation and pairing deep-fried egg rolls with nutritious side dishes can contribute to a balanced meal.
What Side Dish Can I Pair with Egg Rolls?
A healthy side dish that pairs well with egg rolls is a fresh, colorful salad. Combine mixed greens, cherry tomatoes, thinly sliced red onion, and julienned carrots to create a vibrant and nutrient-dense base. Top the salad with a light, tangy dressing made from rice vinegar, a touch of honey or agave, and a dash of soy sauce and extra virgin olive oil or sesame oil to tie in the flavors of the egg rolls. This salad provides a refreshing contrast to the crispy fried egg rolls and is packed with vitamins and minerals for extra health benefits.
Another nutritious option is steamed or sautéed vegetables with a hint of Asian-inspired seasoning. Choose an assortment of vegetables such as broccoli, bell peppers, snap peas, and baby corn. Steam or sauté them until tender-crisp, then lightly season with corn oil, soy sauce, minced garlic, and a sprinkle of ground ginger. These vegetables offer a variety of nutrients and a satisfying crunch, complementing the egg rolls while contributing to a well-rounded, healthier option for a meal.
This article has explored the top five oils for making egg rolls based on popular inquiries. These oils are not only excellent for cooking egg rolls but are also healthy for cooking various dishes. Avocado oil and corn oil are other versatile options that can withstand high temperatures.
To avoid burnt egg rolls, refrain from using oils with a low-smoke point like coconut oil, sesame oil, olive oil, and soybean oil. For a healthier dish, serve egg rolls alongside shredded chicken, ground beef, and green onions drizzled with sesame oil. This simple meal is an excellent choice for a heart-healthy diet.
Prioritizing health and product quality, this article has focused on high smoke point oils, which are ideal for frying. Using low-smoke point oils to fry egg rolls could result in burnt egg roll wrappers or even accidents.
When deep frying, it’s best to choose oils with high smoke points, like peanut, canola, or vegetable oil. To avoid soggy egg rolls, use a deep-frying pan or select from traditional pan frying and contemporary cooking techniques such as an air fryer basket or a low-temperature oven, both of which help release more oil for additional health advantages.
To simplify the oil selection process, these top five oils have been reviewed. Now, delicious, crispy egg rolls can be prepared to delight family members.