Can You Keep Mashed Bananas In Fridge? ( 5 Recipes & Tips)

(Last Updated On: June 17, 2022)
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My baby loves to eat mashed bananas. But most of the time, she can’t eat a large mashed banana. I need to throw the leftovers in the trash can. 

Seeing that, my mother told me why don’t keep them in the fridge? I was a little bit surprised and asked can I keep mashed bananas in the fridge as they were oxidized after a few hours? 

My mother replied yes. Then I put the leftover mashed bananas in the fridge. And I was totally surprised to see the result. 

Do you keep mashed bananas in the fridge? If not, keep reading to get the A-Z guide of mashed banana recipes, and their preservation in the fridge in one article. 

Here we go-

Can you keep mashed bananas in fridge?

Can you keep mashed bananas in fridge? The answer is Yes, you can keep mashed bananas in the fridge

Typically, mashed bananas can be stored in the fridge for several days. Keep them in an airtight food container, then preserve them in your fridge. 

Usually, bananas can darken as they oxidize. So if you want to keep your mashed bananas looking bright, add a little bit of fresh lemon juice or lime juice to the mixture.

Similarly, you can keep them in your freezer too following the same process.

How long can mashed bananas last in the fridge?

Mashed bananas can last in the fridge for 3–4 days or in the freezer for 2–3 months. Also, it is perfectly healthy to keep mashed bananas in the fridge. In fact, it is a good idea to do so because it will help to keep them fresh for longer. It will reduce the hassle of peeling and mashing bananas every time. Also, the nutrients value almost remains the same. You need to keep them outside of your fridge as they can adjust to normal room temperature. Then they are good to go!

How to make mashed bananas? ( 5 Recipes)

There are many ways to make mashed bananas. One popular method is to mash the bananas with a fork or potato masher. Another option is to place the bananas in a blender or food processor and blend until smooth.

Also, you can bring varieties adding other ingredients. So far, here we are going to present 5 different types of mashed bananas for you. Old or kids all will love them. 

So far, you can use fresh bananas or frozen bananas. To get the best bananas, check out this article- 6 Best banana brand

Now the recipe section begins. Have a look at the delicious mashed banana recipes.

Banana Mash


-3 ripe bananas

-1/4 cup milk

-1 tablespoon butter

-1/4 teaspoon salt

-1 teaspoon sugar


  • Peel and mash the bananas in a bowl with a fork or in the blender.
  • Then add the milk, butter, salt, and sugar, and mix until smooth.
  • Serve immediately or store in the fridge for later.

Cinnamon Banana Mash


-1 ripe banana, peeled and mashed 

-1 tablespoon honey 

-1/4 teaspoon ground cinnamon 


In a small bowl, mash the banana with a fork or blender.

Mix in honey and cinnamon.

Enjoy as-is or use as a spread for toast, muffins, or pancakes.

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Honey Banana Mash 


 -1 ripe banana, peeled and mashed

 -1 tablespoon honey 


  • Mash the banana in a blender, or your hand, or with a fork. 
  • Then mix in honey in the mashed banana bowl.
  • Serve immediately or keep it in the fridge for further use.

Peanut Butter Banana Mash 


-1 ripe banana, peeled and mashed 

-1 tablespoon peanut butter 


Peel and mash the banana with a fork or in a blender.

Mix in peanut butter.

Enjoy as is or with pancakes, toast, or muffins. 

Chocolate Banana Mash 


-1 ripe banana, peeled and mashed 

-1 tablespoon chocolate syrup


In a small bowl, mash the banana with a fork, hand, or in a blender whatever you prefer. Then add chocolate syrup.

Add frozen fruits as topping and enjoy!

To get best frozen fruits, check out – 5 Best Frozen Fruit Brands Review

To get 10 mashed potatoes recipes, check out- Can you use Lactaid milk in mashed potatoes?

What are the health benefits of mashed bananas? 

As they can be made using different ingredients. So the health benefits of mashed bananas are many and varied. Based on the above 5 mashed bananas recipes, here we have rounded up what nutrients you will get and the health benefits them. Have a look-

-Generally, mashed bananas are a good source of dietary potassium, vitamin C, dietary fiber, and vitamin B6. They also contain small amounts of magnesium, manganese, copper, vitamin B2, iron, and vitamin A.

-Cinnamon Banana Mash is a healthy and delicious snack that provides numerous health benefits. This healthy snack is rich in fiber, vitamins C, potassium, and minerals. Besides, it also contains powerful antioxidants that can help protect your body against disease.

They also improved digestion, reduced inflammation, and enhanced blood sugar control. Additionally, this delicious and healthy treat is for your entire family.

-Again, honey mashed bananas are a good source of dietary potassium, vitamin C, and dietary fiber, and they contain no fat. It will be a good choice for kids as well as for old members of your family.

-However, the health benefits of peanut butter mashed bananas are many. Peanut butter is a good source of protein, healthy fats, and vitamins, while bananas are a good source of dietary fiber, vitamins, and minerals.

So, peanut butter mashed bananas can help you regulate your blood sugar levels, improve your cardiovascular health, and boost your energy levels.

Chocolate Banana Mash is packed with vitamins and minerals, and it is a good source of fiber. It also contains antioxidants, which can help improve kids’ immune systems. Additionally, Chocolate Banana Mash is low in fat and calories, making it a healthy option for those watching their weight.

Can I freeze mashed bananas for my baby? 

Yes, you can. First, peel and mash the bananas, then freeze them in an ice-cube tray. Once frozen, pop the banana cubes out of the tray and into a freezer-safe container. You can store them in the freezer for up to 3 months. It will be a more efficient way to feed mash bananas whenever they want to eat. 

But make sure, the cubes are at room temperature before feeding your baby. You can add honey, butter, and chocolate syrup with the mashed bananas. 

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Can I freeze bananas with brown spots?

Bananas are best kept at room temperature, in an area free from direct sunlight. After a few days, they are getting brown spots on their body. You can also freeze bananas that are starting to go bad.

For this, peel the bananas, slice them in half, and then put them in a Ziploc bag or a food-grade airtight container.

Can you freeze bananas with peanut butter on them?

Yes, you can freeze bananas with peanut butter on them. That will be more efficient to serve when you or your baby crave mashed bananas. You can freeze bananas with peanut butter on them by first spreading the peanut butter evenly on the bananas. Then, place the bananas on a baking sheet and freeze for about 1-2 hours. Once the bananas are frozen, you can store them in a freezer bag or container.

But we recommend freezing mashed bananas without butter. When you want to eat, keep them out of the freezer. After adjusting to the room temperature, then add peanut butter by following our given recipe.

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Can you keep bananas in the freezer with the skin on?

Bananas are best eaten when ripe, but sometimes they ripen too quickly. You can refrigerate ripe bananas to help them stay fresher for longer. But once they are frozen, the skin will turn brown. If you don’t mind the brown skin, there’s no need to peel the banana before freezing it.

But it’s not recommended and also not a wise decision to keep bananas in the freezer with the skin on.

Can you eat a banana with brown spots?

Bananas are still safe to eat if they are brown or black and may actually be healthier. According to a study published in the Journal of Agricultural and Food Chemistry in 2012, polyphenols in overripe bananas act like antioxidants, which suggests they could reduce the risk of some diseases.

Do frozen bananas go bad?

As long as they’ve been kept cold, they should be fine to eat. I don’t mean to be flippant, but the best way to tell if a banana has gone bad is to wait a few days after it’s ripe to eat it. 

If you are storing bananas in the fridge, they will change color and get dark spots on them, but they are still safe to eat.

Can I eat a frozen banana?

Bananas are best eaten when they’re ripe and fresh, but that doesn’t mean you can’t eat them when they’re frozen. Eating frozen bananas is a fun, tasty way to create cool treats or add texture to smoothies. So far, frozen bananas are also easier for some people to digest than fresh bananas.

Can you get food poisoning from frozen fruit?

Freezing fruits is one of the safest ways to preserve them at home for future use. Also, it is much safer than home canning, which if done incorrectly can produce food contaminated with botulism bacteria. There is no such safety risk with frozen fruits.

Is it better to freeze bananas peeled or unpeeled?

You can freeze them peeled or unpeeled. The outer peel will turn dark in the freezer, but won’t affect the banana flesh. When freezing bananas whole with the peel on, you do not need to add any additional lemon juice or other fruit. 

How do you keep bananas from turning brown when you freeze them?

Wrap each banana in plastic wrap or wax paper, or place it in a resealable plastic bag. Make sure to get all the air out of the bag. Place the wrapped bananas in the freezer, and be sure to label them with the freezing date. Frozen bananas should keep fresh for up to two months.

How do you keep bananas from turning brown after cutting?

Simply squeeze the juice of half a lemon onto your cut bananas, making sure to coat them entirely. This will work to stop the oxidation process and keep your bananas looking and tasting yellow and fresh.

Can I freeze bananas in brown paper bags?

You can store peeled bananas in the freezer for up to six months. Peel your bananas then cut them into 1-inch pieces and place them in a freezer bag. Remove as much air as possible, then seal and freeze.

Can you freeze bananas in Ziploc bags?

Yes, you can. It’s one of the best ways to store frozen bananas or mashed bananas. Put banana peels in a Ziploc bag in the freezer. Then, when you need banana bread, thaw the peels, measure them and use them as directed. When freezing bananas, you can put them whole in the freezer (peel and all), slice them, or mash them.

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