Can Lactaid Milk Be Used in Mashed Potatoes?

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Can Lactaid milk be used in mashed potatoes? Yes, Lactaid milk can be used in mashed potatoes.

Mashed potatoes are a firm favorite for many. The creamy texture pairs with many dishes, such as corned beef, pork chops, fried chicken, and more. But sometimes, some ingredients are available when making mashed potatoes at home. For example, what happens if you run out of regular milk?

Lactaid milk is a good replacement.

Have you ever tried dairy-free mashed potatoes? If the answer is “no,” you might want to try it. The resulting mashed potatoes might just surprise you.

So, how do you make dairy-free mashed potatoes? The way is as simple as the regular recipe. Before starting the recipe, it is best to understand dairy-free milk for those who want to know about it. Have a look:

What is Lactaid Milk?

Lactaid milk is dairy-free milk that has been treated to remove lactose, making it safe for people who are lactose intolerant. It has an enzyme that helps break down lactose so that people who have trouble digesting it can handle it better.

Additionally, this milk is enriched with vitamin D and calcium; this milk also has a higher amount of protein than regular milk. It is a much better option for lactose-intolerant people than regular milk.

Common lactose-free milk includes soy milk, almond milk, and oat milk. You can use these as an alternative for dairy products, like goats, cows, etc.

Ten Recipes of Dairy-Free Mashed Potatoes

Looking for a delicious and lactose-free mashed potato recipe? This roundup of ten delicious recipes for dairy-free mashed potatoes will taste as good as regular mashed potatoes.

From classic mashed potatoes to creative variations like vegan mashed potatoes or creamy mashed potatoes, there’s a recipe for everyone. And since all of these dairy-free recipes, you can enjoy them without tummy troubles.

So, what are you waiting for? It’s time to get cooking.

 1. Basic Mashed Potatoes

Ingredients:

• 2-3 large Russet potatoes, peeled and diced
• 1/2 cup almond milk
• 1/4 cup butter
• Salt and pepper, to taste

Instructions:

1. Add potatoes to a pot of water and bring to a boil. Cook for 10-15 minutes or until the potatoes are fork-tender.
2. Drain the potatoes and add them back to the pot. Add the milk and butter.
3. Use a potato masher or an immersion blender to mash the potatoes; season with salt & pepper to taste. Serve warm. 

2. Garlic Mashed Potatoes

Ingredients: 

• 2-3 large potatoes, peeled and diced
• 1/2 cup almond milk
• 1/4 cup butter
• 4 cloves garlic, minced
• salt and pepper, to taste

Instructions:

1. Add potatoes to a pot of water and boil for 10-15 minutes.
2. Drain the potatoes and add them back to the pot. Add milk, butter, and garlic.
3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt & pepper to taste. Serve warm. 

3. Creamy Cheese Mashed Potatoes

Ingredients:

• 2-3 large potatoes, peeled and diced
• 1/2 cup soy milk
• 1/4 cup butter
• 1 cup shredded cheddar cheese
• Salt and pepper, to taste

Instructions:

1. Boil potatoes for 10-15 minutes in a large pot of water until they are fork-tender.
2. Drain the potatoes and add them with milk, butter, and cheese.
3. Use a masher or an immersion blender to mash the potatoes – season with salt & pepper to taste. Serve warm.

4. Bacon Mashed Potatoes

Ingredients:

• 2-3 large Russet potatoes, peeled and diced
• 1/2 cup almond milk
• 1/4 cup butter
• 6 strips bacon, cooked and crumbled
• Salt and pepper, to taste

Instructions:

1. Add potatoes to a pot of water and bring to a boil. Cook for 10-15 minutes 
2. Drain the potatoes and add milk, butter, and bacon to the boiled potatoes. 
3. Use a masher or an immersion blender to mash the potatoes. Season with salt & pepper. Serve warm.

5. Herb Mashed Potatoes 

Ingredients: 

• 2-3 large Russet potatoes, peeled and diced 
• 1/2 cup oat milk 
• 1/4 cup vegan buttery spread 
• 2 tablespoons chopped fresh parsley 
• 2 tablespoons chopped fresh rosemary 
• 2 tablespoons chopped fresh thyme 
• salt & pepper, to taste 

Instructions: 

1. Boil potatoes until they are fork-tender. 
2. Drain the potatoes and add them back to the pot. Add milk, butter, and herbs. 
3. Use a masher or an immersion blender to mash the potatoes. Season with salt & pepper to taste. Serve warm. 

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6. Sweet Potato Mashed Potatoes 

Ingredients: 

• 2-3 large sweet potatoes, peeled and diced 
• 1/2 cup milk 
• 1/4 cup butter 
• Salt and pepper, to taste

Instructions: 

1. Add potatoes to a pot of water, then cook for 10-15 minutes
2. Add them back to the pot after draining. Add milk and butter. 
3. Use a masher or an immersion blender to mash the potatoes. Season with salt & pepper. Serve warm. 

7. Southwestern Mashed Potatoes 

Ingredients: 

• 2-3 large Russet potatoes, peeled and diced 
• 1/2 cup milk 
• 1/4 cup butter 
• 1/2 cup salsa 
• 1/4 cup sour cream 
• 1 tablespoon chili powder 
• Salt and pepper, to taste 

Instructions: 

1. Add potatoes to a pot of water and bring to a boil. Cook for 10-15 minutes or until the potatoes are fork-tender.
2. Drain the potatoes and add them back to the pot. Add milk, butter, salsa, cream, and chili powder. 
3. Use a masher or an immersion blender to mash the potatoes. Season with salt & pepper. Serve warm. 

8. Vegan Mashed Potatoes 

Ingredients: 

• 2-3 large Russet potatoes, peeled and diced 
• 1 head cauliflower, cut into florets 
• 1/2 cup milk 
• 1/4 cup vegan buttery spread
• Salt and pepper, to taste 

Instructions: 

1. Add potatoes and cauliflower to a large pot of water and boil. Cook for 10-15 minutes until they boil perfectly.
2. Drain the potatoes and cauliflower and add them to the pot. Add milk and butter. 
3. Mash the potatoes with a masher or an immersion blender; season with salt & pepper to taste. Serve warm. 

9. Pumpkin Mashed Potatoes 

Ingredients: 

• 2-3 large Russet potatoes, peeled and diced 
• 1/2 cup canned pumpkin 
• 1/2 cup almond milk 
• 1/4 cup vegan buttery spread
• 1 teaspoon pumpkin pie spice 
• Salt and pepper, to taste 

Instructions: 

1. Cook potatoes in a large pot of water until the potatoes are fork-tender. 
2. Drain the and add pumpkin, milk, butter, and pumpkin pie spice. 
3. Mash potatoes with a masher or an immersion blender. Season with salt & pepper to taste. Serve warm. 

10. Loaded Mashed Potatoes 

Ingredients: 

• 2-3 large Russet potatoes, peeled and diced 
• 1/2 cup milk 
• 1/4 cup butter 
• 1/2 cup shredded cheddar cheese 
• 4 strips bacon, cooked and crumbled 
• 1/4 cup sour cream 
• Salt and pepper, to taste 

Instructions: 

1. Boil the potatoes until they are perfect to mash.
2. Drain the potatoes and add them back to the pot. Add milk, butter, cheese, bacon, and cream. 
3. Use a masher or an immersion blender to mash the potatoes. Season with salt & pepper to taste. Serve warm. 

Can I Eat Mashed Potatoes Every Day?

Yes, you can eat mashed potatoes every day if you’d like. They are healthy and filling foods that can be easily made at home. There are many different ways to make them, so you can always mix up the flavors. However, add other vegetables or protein to your diet, as mashed potatoes alone will not provide all the nutrients your body needs.

If you’re considering eating mashed potatoes daily, speaking to a registered dietitian or doctor first is a good idea to ensure it’s right for you. 

Side Effects in Making Mashed Potatoes Using Lactaid Milk

There are a few side effects to using lactose-free milk in mashed potatoes.

• First, it is more expensive than regular milk.
• Second, this milk tastes slightly different than regular milk; sometimes, your mashed potatoes may taste quite different.
• Finally, consuming dairy-free milk may cause stomach upset in some people. Though some people can drink dairy-free milk without problems, others may still experience bloating and gas. 

Final Words

Mashed potatoes are a comfort food that many people enjoy. They are relatively easy to make and can be a delicious side dish or meal. You can easily make them using regular and lactose-free milk, as shown by this article’s ten dairy-free mashed potatoes recipes. You can use the same ingredients to make regular milk mashed potatoes. 

While they are not the healthiest foods, they can be part of healthy dairy-free recipes if eaten in moderation. If you are considering eating mashed potatoes anytime, be sure to mix up the toppings and sides to keep things interesting.