Can you use Lactaid milk in mashed potatoes? (10 Recipes & Tips)

(Last Updated On: May 20, 2022)
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Can you use Lactaid milk in mashed potatoes? The answer is YES, you can use Lactaid milk in mashed potatoes.

Mashed potatoes are one of my favorite dishes ever. Last night, I was craving mashed potatoes. I arranged all the ingredients, then I found the regular milk was finished. After a while, I have decided to do an experiment using Lactaid milk instead of regular milk. I was super excited to see the result. The texture, taste, flavor and look really amazed me. 

Do you ever try Lactaid milk in mashed potatoes? If the answer is no, I must say, try this. The resulting mashed potatoes will blow your mind. 

So how to make mashed potatoes using Lactaid milk. The way is as simple as the regular recipe. Before starting the recipe, I would like to discuss Lactaid milk for those who want to know about it. Have a look-

What is Lactaid milk?

Lactaid milk is milk that has been treated to remove lactose, making it safe for people who are lactose intolerant. It contains an enzyme that helps break down lactose, making it more tolerable for those who have difficulty digesting it.

Besides, this milk is enriched with vitamin D and calcium, and it also has a higher amount of protein than regular milk. Overall, it is a much better option for those who are lactose intolerant than regular milk.

10 recipes of mashed potatoes using Lactaid Milk

Looking for a delicious and lactose-free mashed potato recipe? Look no further! This roundup of 10 delicious mashed potatoes recipes using Lactaid milk will have your mouth watering.

From classic mashed potatoes to creative variations like mashed sweet potatoes or mashed cauliflower, there’s a recipe here for everyone. And since all of these recipes use Lactaid milk, you can enjoy them without any tummy troubles.

So what are you waiting for? Get cooking!

 1. Basic Mashed Potatoes

Ingredients:

  • 2-3 large Russet potatoes, peeled and diced
  • 1/2 cup Lactaid milk
  • 1/4 cup butter
  • Salt and pepper, to taste

Instructions:

1. Add potatoes to a large pot of water and bring to a boil. Cook for 10-15 minutes or until the potatoes are fork-tender.

2. Drain the potatoes and add them back to the pot. Add the Lactaid milk and butter.

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy!

2. Garlic Mashed Potatoes

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced
  • 1/2 cup Lactaid milk
  • 1/4 cup butter
  • 4 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

1. Add potatoes to a large pot of water and boil for 10-15 minutes.

2. Drain the potatoes and add them back to the pot. Add milk, butter, and garlic.

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy!

3. cheesy mashed potatoes

Ingredients:

  • 2-3 large Russet potatoes, peeled and diced
  • 1/2 cup Lactaid milk
  • 1/4 cup butter
  • 1 cup shredded cheddar cheese
  • Salt and pepper, to taste

Instructions:

1. Boil potatoes for 10-15 minutes in a large pot of water until the potatoes are fork-tender.

2. Drain the potatoes and add them with milk, butter, and cheese.

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm.

4. Enjoy! 

4. Bacon Mashed Potatoes

Ingredients:

  • 2-3 large Russet potatoes, peeled and diced
  • 1/2 cup Lactaid milk
  • 1/4 cup butter
  • 6 strips bacon, cooked and crumbled
  • Salt and pepper, to taste

Instructions:

1. Add potatoes to a large pot of water and bring to a boil. Cook for 10-15 minutes 

2. Drain the potatoes and add milk, butter, and bacon with boiled potatoes. 

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm.

4. Enjoy! 

5. Herb Mashed Potatoes 

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • 2 tablespoons chopped fresh parsley 
  • 2 tablespoons chopped fresh rosemary 
  • 2 tablespoons chopped fresh thyme 
  • Salt and pepper, to taste 

Instructions: 

1. Boil potatoes until the potatoes are fork-tender. 

2. Drain the potatoes and add them back to the pot. Add milk, butter, and herbs. 

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy! 

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6. Sweet Potato Mashed Potatoes 

Ingredients: 

  • 2-3 large sweet potatoes, peeled and diced 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • Salt and pepper, to taste

Instructions: 

1. Add potatoes to a large pot of water then cook for 10-15 minutes

2. Add them back to the pot aftering draining. Add milk and butter. 

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy!

7. Southwestern Mashed Potatoes 

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • 1/2 cup salsa 
  • 1/4 cup sour cream 
  • 1 tablespoon chili powder 
  • Salt and pepper, to taste 

Instructions: 

1. Add potatoes to a large pot of water and bring to a boil. Cook for 10-15 minutes or until the potatoes are fork-tender. 

2. Drain the potatoes and add them back to the pot. Add milk, butter, salsa, sour cream, and chili powder. 

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy! 

8. Cauliflower Mashed Potatoes 

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced 
  • 1 head cauliflower, cut into florets 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • Salt and pepper, to taste 

Instructions: 

1. Add potatoes and cauliflower to a large pot of water and bring to a boil. Cook for 10-15 minutes until they boil perfectly.

2. Drain the potatoes and cauliflower and add them back to the pot. Add milk and butter. 

3. Mash the potatoes in a potato masher or an immersion blender. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy with steaks

9. Pumpkin Mashed Potatoes 

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced 
  • 1/2 cup canned pumpkin 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • 1 teaspoon pumpkin pie spice 
  • Salt and pepper, to taste 

Instructions: 

1. Boil potatoes to a large pot of water until the potatoes are fork-tender. 

2. Drain the and add pumpkin, milk, butter, and pumpkin pie spice. 

3. Mash them with a potato masher or an immersion blender. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy! 

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10. Loaded Mashed Potatoes 

Ingredients: 

  • 2-3 large Russet potatoes, peeled and diced 
  • 1/2 cup Lactaid milk 
  • 1/4 cup butter 
  • 1/2 cup shredded cheddar cheese 
  • 4 strips bacon, cooked and crumbled 
  • 1/4 cup sour cream 
  • Salt and pepper, to taste 

Instructions: 

1. Boil the potatoes until they are perfect to mash.

2. Drain the potatoes and add them back to the pot. Add Lactaid milk, butter, cheese, bacon, and sour cream. 

3. Use a potato masher or an immersion blender to mash the potatoes. Season with salt and pepper, to taste. Serve warm. 

4. Enjoy!

Are mashed potatoes healthy for you?

Mashed potatoes are generally healthy for you, as they are a good source of vitamins potassium, vitamin C, B6, and minerals. However, if you are eating mashed potatoes that are high in fat and calories, then they may not be as healthy for you.

If you are concerned about your sodium intake, you may want to limit the amount of salt you add to your mashed potatoes. Additionally, mashed potatoes made with lactaid or regular milk and butter can be high in fat and calories, so you may want to choose a lighter version if you are watching your weight.

Can I eat mashed potatoes every day?

Yes, you can eat mashed potatoes every day if you’d like. They are healthy and filling food that can be easily made at home. There are many different ways to make them, so you can always mix up the flavors. However, be sure to add some other vegetables or protein to your diet as well, as mashed potatoes alone will not provide all the nutrients your body needs.

If you’re considering eating mashed potatoes every day, it’s a good idea to speak to a registered dietitian or your doctor first to make sure it’s right for you. 

Are there any side effects of mashed potatoes using Lactaid milk?

There are a few side effects to using Lactaid milk in mashed potatoes. First, Lactaid milk is more expensive than regular milk. Second, Lactaid milk has a slightly different taste than regular milk, sometimes your mashed potatoes may not taste quite the same. Finally, some people may experience stomach upset after consuming Lactaid milk. Though some people find that they can drink Lactaid milk without any problems, others may still experience some bloating and gas. 

Final Words

Mashed potatoes are a portion of comfort food that many people enjoy. They are relatively easy to make and can be a delicious side dish or meal. You can easily make them using regular milk as well as Lactaid milk. Here we have given 10 mashed potatoes recipes with Lactaid milk. You can follow the same products for regular milk mashed potatoes as well. 

While they are not the healthiest food, they can be part of a healthy diet if eaten in moderation. If you are considering eating mashed potatoes anytime, be sure to mix up the toppings and sides to keep things interesting.

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