How to Cook Chicken without Oil

(Last Updated On: December 20, 2022)
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Cooking without oil can be a daunting task, as it requires skill and precision to get the desired results. However, with some practice, it is possible to cook delicious and healthy chicken dishes without using oil. There are many different methods for cooking chicken without oil that can be used to create flavorful and nutritious meals. Whether you are looking for a simple grilled chicken or something more complex, it is possible to make a delicious meal without oil. From baking to steaming, the possibilities are endless when it comes to cooking chicken without oil. With the right techniques and some creativity, it is possible to create a delicious meal without the extra calories from oil.

5 Methods for Cooking Chicken without Oil

There are many different methods for cooking chicken without oil. While many of these require a bit more time, they can also benefit your health. Read on to find out the 5 best methods!

1. Baking

Baking chicken without oil is quick and easy. The best way of baking chicken without oil is to use a spiced rub and place the chicken in a hot oven until cooked. Make sure to preheat the oven to the maximum temperature to get the best results, and remember to check the chicken regularly to avoid burning. If you prefer to bake with oil, use a non-stick baking sheet and place a thin layer of vegetable oil. Another option is to cook a whole chicken seasoned with spices. This will give the chicken a crispy outside and juicy inside that will be perfect for eating and make it into a delicious casserole.

2. Steaming

Steaming chicken is a great way to cook without oil. A steamer can be purchased online or from a shop and will be a good investment for healthy cooking. Steaming is a gentle way of cooking that keeps the flavor and nutrients of the food intact. To steam the chicken, place the pieces in a steamer basket and place them in a steamer pot with water. It is best to use a bamboo or wooden steamer, as the metal will cause the water to become too hot and cook the chicken too quickly. A simple seasoning of salt and pepper, soy sauce, ginger, or sesame oil can be added to the water to give the chicken extra flavour. Bamboo shoots, water chestnuts, or yams can also be added to the water to make a delicious and nutritious meal.

3. Boiling

Boiling is a simple method of cooking chicken without oil. To boil the chicken, place the pieces in a pot with water. It is best to use a large amount of water to keep the chicken from burning on the bottom. Adding a small amount of salt, pepper, or herbs can add flavour to the chicken. To prevent the chicken from sticking together, use a spoon or a spatula to keep the pieces apart. Make sure to keep the water low and not a rapid boil.

4. Stir-Frying

Stir-frying is an Asian-inspired way of cooking that uses very little oil but results in a delicious meal. It is best to use a large frying pan or a wok to achieve the best results. It is important to use large pieces of chicken to ensure that they are fully cooked and easy to eat. To make a delicious stir-fry, use a small amount of oil, ginger, garlic, and soy sauce, with a mixture of vegetables such as broccoli and carrots. A mixture of dark and light soy sauce will give the chicken a richer flavour, while a mixture of honey and ketchup can create a sweet and spicy flavour.

5. Air-Frying

This is a relatively new method that uses very little oil and results in a delicious and crispy piece of chicken. Air-frying is similar to baking, but instead of using an oven, it uses hot air to cook the chicken. This is a great option for people who want to cook without oil but do not have an oven. To the air-fry chicken, place a piece of chicken on a rack and season with salt and pepper. Close the lid of the air-fryer and set the timer to the recommended time.


Cooking chicken without oil may seem challenging, but it’s quite easy to do with the right ingredients and techniques. Not only is it healthier to prepare chicken without oil, but it also has the potential to taste just as flavourful and juicy as it does when cooked with oil. Whether you’re trying to eat healthier or just trying to mix up your cooking routine, learning how to cook chicken without oil can be a great way to do so.

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