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One of the most popular protein supplements is Premier protein shakes. They’re cheap, readily available, and a good source of protein that can help you build muscle. A vanilla Premier protein shake has only 160 calories, 30g of protein, and only 1g of sugar. Even though the nutrient content looks healthy, it doesn’t mean it is.
But do Premier protein shakes go bad? In this article, we’ll answer all of the questions that may arise concerning the ingredients, whether these protein shakes are healthy or not, whether they are safe to consume, and provide some healthy alternatives.
How Long are Premier Protein Shakes Good For?
The shelf life of Premier protein shakes depends on their composition and storage method. A protein shake made with milk or with milk substitute will typically go bad 5-7 days after being opened, but for the optimum quality and taste should be consumed within the first 3 days.
If the protein shake does not contain milk, it will likely last 3 weeks and still be safe to consume. All protein shakes should be kept in a dry, cool place away from direct sunlight to guarantee the longest possible shelf life.
You should consume your protein shake shortly after preparation; keeping it in the refrigerator for extended periods of time is not advised.
Protein shakes typically last longest when kept in the refrigerator, although manufacturers may include additional instructions on how to store protein shakes for best results. You should also carefully seal the container for maximum freshness.
Signs of an Expired Protein Shake
Like any other food product, Premier protein shakes can go bad and expire. The shelf life of a protein shake is influenced by how it’s stored and the components of the shake.
Both the sweeteners/flavorings and the protein powder itself that make protein shakes are all susceptible to loss of potency and spoilage over time. If not stored properly, a protein shake may become unsafe to consume.
It’s important to examine the protein shake firsthand to look for any signs that it has gone bad. If it contains any clumps due to moisture getting inside, if it’s discolored or smells/tastes slightly off, you definitely need to get rid of it. A bitter taste is a tell-tale sign of a protein drink that has gone bad.
Assuming that the protein shake tastes fine, checking the expiration date is the easiest method to determine if a protein shake is safe to consume. The expiration date is often put on the label of protein powders to inform consumers of the product’s shelf life.
Risks of Consuming Expired Protein Shakes
It’s highly important to toss any protein shake with an off smell, taste, or appearance before drinking, as there are many potential health risks associated with consuming an expired protein shake to avoid foodborne infections.
If your Premier protein shake is past its expiration date, it’s typically not advised to consume it. Although a protein shake may be safe to consume a few days after its expiration day, there is no guarantee that it’s safe as the flavor and nutrient content will likely have degraded by that time.
Some Premier protein shakes were recalled from the market in 2022 as bacteria contamination raised red flags about quality control. In addition, the Premier protein shake formulation has been questioned as it contains some questionable additive ingredients.
The protein shakes contain sucralose, which impacts blood sugar levels and causes changes to insulin negatively. Also, clinical trials have shown that acesulfame potassium affects gut function.
Age Requirements for Consuming Premier Protein Shakes
Many protein shake brands contain artificial sweeteners, additives, and high amounts of sugar, so teens are not recommended to consume them.
When ingested in large quantities, protein powder can lead to health problems such as dehydration and kidney and liver damage. Stomach aches, gas, and bloating are also some of the potential side effects.
Premier Protein Shakes’ primary source of protein is milk protein concentrate which is a dairy product. According to the FDA, there is no legal framework to define milk protein concentrate; protein concentrates from milk have high levels of lactose and fat and less protein than a milk whey protein isolate.
Milk protein concentrates can cause digestive problems, as they include lactose, especially for lactose intolerant people. Expired whey protein also will hold its potency for a slightly more extended period, so whey protein drinks have some additional benefits if you can find them.
On the contrary, there is no age limit for protein powder. If a child’s or teen’s diet lacks nutrients, they can benefit from consuming protein powder shakes. However, it’s important to discuss it with a healthcare provider or doctor.
A regular, balanced diet should provide a teen with all the vitamins and minerals needed. A small or moderate amount of protein powder is allowed for teenagers when training for an athletic event or competition; however, it should be discussed and monitored by a doctor in advance.
Protein Shake Alternatives
Protein supplements should not be considered a meal replacement or the primary source of nutrition.
It’s important to consider individual health needs and consult a healthcare professional or registered dietitian before adding protein shakes to your diet.
Lean animal protein found in fish, eggs, and poultry is a good source of protein. Other healthy alternatives to protein powder are legumes, beans, tofu, whole grains, nuts, and nut butter, as well as dairy products such as yogurt, and cheese as additional protein sources.
Each of these foods can be combined to create a balanced meal that provides children/adults with the micro and macronutrients they need for proper nutrition and development. Obtaining protein from whole foods is important as part of a balanced diet.
It’s crucial to read the ingredient lists because some brands hide preservatives and additives in their formulas, especially in ready-to-drink shakes. One ingredient to look at is added sugars, too.
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Premier protein shakes are a good choice as a post-workout drink. They can be useful for after-workout recovery and muscle growth. Due to the high protein levels, a protein drink may help in a weight loss journey. However, due to their questionable additives, such as artificial sweeteners and flavors, it is difficult to endorse them.
There is a wide variety of protein-rich foods that can be added to your diet to make up a balanced nutrition. If you still want to add Protein Shakes to your routine, we recommend consulting a healthcare professional or registered dietitian before incorporating protein shakes into your diet, particularly for children, pregnant or breastfeeding women, and people with certain health conditions.