As an Amazon Associate, I earn from qualifying purchases
Purple foods have been making waves in the culinary world due to their vibrant hue and numerous health benefits. Many purple foods are rich in antioxidants, vitamins, and other essential nutrients. In this list, we’ll explore 30 enticing purple snacks that not only please the taste buds but are also visually stunning.
If you also want to find out all of the snacks that are the color black, click here.
1. Purple Sweet Potato Chips
Purple sweet potatoes have been a staple in Asian diets for centuries. When sliced and fried, they transform into delightful crisps with a hint of natural sweetness. Unlike their yellow or orange counterparts, purple sweet potatoes have a slightly nuttier flavor and are rich in anthocyanins, a type of antioxidant.
2. Purple Corn Tortilla Chips
Originating from ancient Peruvian crops, purple corn is revered for its deep color and health benefits. When ground into masa and baked or fried, it creates tortilla chips with an earthy and robust flavor. These chips are not only perfect for dipping but also contribute to a higher level of antioxidants compared to regular corn chips.
3. Blueberry Muffins
Blueberries are tiny powerhouses of nutrition. When baked into muffins, their juicy goodness bursts with every bite, creating a harmonious blend of sweet and tangy. Moreover, blueberries are known for their brain-boosting properties, making these muffins not just tasty but also brain food.
4. Acai Bowls
Originating from the Amazon rainforest, the acai berry is a global superfood. When blended into a smoothie bowl and topped with granola, fruits, and nuts, it becomes a nourishing and energizing snack. Its deep purple color is indicative of its high antioxidant content, vital for cellular health.
5. Grape Jelly
The lushness of dark purple grapes is concentrated in grape jelly, offering a sweet spread perfect for bread, toast, or crackers. Rich in resveratrol, a compound linked to heart health, grape jelly is a delicious way to add some sweetness to your diet.
6. Blackcurrant Pastries
Blackcurrants are tiny berries with a punchy, tart flavor. Encased in soft pastry dough, they become the star of delicious tarts, turnovers, or Danish pastries. Besides being a vitamin C powerhouse, blackcurrants also have anti-inflammatory properties.
7. Purple Yam (Ube) Ice Cream
The Filipino favorite, ube, is gaining international recognition. This purple yam lends its beautiful hue and distinct taste to creamy ice creams. Besides its captivating look, ube is rich in vitamin C and other essential nutrients.
8. Taro Root Crisps
Taro, with its signature lilac streaks, turns into a crunchy, delectable snack when thinly sliced and fried. Its subtle, earthy flavor is a delightful deviation from traditional potato chips. Taro is also known for its dietary fiber and various vitamins.
9. Lavender Macarons
Delicate and fragrant, lavender macarons are a feast for the senses. Infused with the floral notes of lavender, these French confections are the perfect blend of crunch and creaminess. Lavender is also associated with relaxation and stress relief.
10. Berry Smoothie
Blending blueberries, blackberries, and sometimes acai, results in a thick, rich smoothie packed with vitamins and antioxidants. This drink isn’t just delicious but also aids in digestion and boosts immune health.
11. Beet Hummus
Beets, with their earthy taste and vivid hue, redefine the classic hummus when blended with chickpeas, tahini, and lemon juice. Beet hummus not only adds a pop of color to your plate but also offers a plethora of nutrients, including fiber, folate, and manganese. It’s a delightful dip that pairs well with crackers, veggies, or pita bread.
12. Purple Cabbage Rolls
Purple cabbage, also known as red cabbage, is often overshadowed by its green counterpart. However, when stuffed with grains and vegetables and steamed, it shines as a nutritious and tasty snack. Rich in vitamins C and K, this cruciferous vegetable also has anti-inflammatory properties and aids in improving digestion.
13. Blueberry Yogurt
Combining the probiotic benefits of yogurt with the antioxidant-rich blueberries, this snack is a perfect blend of tang and sweetness. Blueberry yogurt is often fortified with additional nutrients, making it a wholesome choice for a quick breakfast or midday snack.
14. Black Rice Pudding
Known as the ‘Forbidden Rice’, black rice transforms into a delightful purple when cooked. Combined with coconut milk and sweeteners, it becomes a creamy, rich pudding. Black rice is not only gluten-free but also loaded with antioxidants, particularly anthocyanins, which support heart health.
15. Ube Halaya
A traditional Filipino dessert, Ube Halaya or Ube Jam is a thick, sweet concoction made from purple yam, coconut milk, and sugar. Its sticky, chewy texture combined with its sweet, nutty flavor makes it a unique treat. Ube Halaya can be spread on toast, mixed with desserts, or even eaten on its own.
16. Mulberry Fruit Leather
A nostalgic treat for many, fruit leathers made from mulberries are tangy, sweet, and chewy. Mulberries are packed with vitamin C, vitamin K, and iron, making their fruit leather variant a tasty yet nutritious snack.
17. Grape Licorice
Taking a detour from the traditional black licorice, grape licorice offers a fruity twist. Infused with grape flavor and often colored to reflect its essence, this chewy candy is a favorite among those with a sweet tooth.
18. Violet Candies
These hard candies flavored with violet essence transport you to a spring garden with every bite. Beyond their delightful floral flavor, violets have been used traditionally for their mild medicinal properties.
19. Purple Fig Bars
Figs, with their sweet flesh and slightly crunchy seeds, are nature’s candy. When used in bars, the deep hue and sweet flavor of purple figs create a snack that’s both delicious and energy-boosting.
20. Ube Pancakes
Adding a colorful twist to breakfast, ube pancakes incorporate the flavor and color of purple yam into the traditional pancake batter. The result is a stack of fluffy, vibrant pancakes that are not only Instagram-worthy but also packed with nutrients.
21. Purple Carrot Sticks
Purple carrots, once a common sight before the orange variety took over, offer a deeper, sometimes sweeter flavor. Sliced into sticks, these carrots become an excellent vessel for dips. Besides their aesthetic appeal, purple carrots are loaded with anthocyanins, beneficial for heart health and anti-inflammatory properties.
22. Grapefruit Gummies (Star Ruby variety)
The Star Ruby grapefruit, with its deep red-purple flesh, lends its tangy flavor to gummy candies. These grapefruit gummies combine a pleasant chewiness with a burst of tartness, offering a delightful snacking experience. Plus, grapefruits are a great source of vitamins and antioxidants.
23. Prune Snack Packs
Prunes, or dried plums, are not just for the elderly. These chewy, sweet tidbits are an excellent source of dietary fiber, helping with digestion. Convenient prune snack packs make it easy to enjoy these fruits on the go, ensuring a tasty and healthful snack option.
24. Blackberry Jam-filled Cookies
Blackberries, with their sweet-tart profile, shine as the star ingredient in jam-filled cookies. These treats offer a harmonious balance between the crumbly cookie exterior and the juicy, flavorful blackberry center. Blackberries, being rich in vitamins C and K, make these cookies a tad more guilt-free.
25. Lavender Lemonade
Though more of a drink than a snack, lavender lemonade deserves a mention. The calming floral notes of lavender paired with the zesty punch of lemon create a refreshing beverage that’s perfect for a summer afternoon. Lavender is also known for its relaxation properties, making this drink a calming treat.
26. Passion Fruit Sorbet
With its gelatinous purple interior filled with seeds, passion fruit offers a tropical tang. When churned into a sorbet, it provides a chilly treat that’s both sweet and tart. Passion fruit is also a fantastic source of dietary fiber and vitamin C.
27. Elderberry Syrup Drops
Elderberries, often associated with immune-boosting properties, are packed into syrupy drops that are both medicinal and delicious. These drops are not only soothing for the throat but also offer a burst of sweet, tangy flavor.
28. Plum Fruit Leather
Plums, when pureed and dried, turn into chewy fruit leathers that are both tangy and sweet. This snack is not just a favorite among kids but is also appreciated by adults for its natural sweetness and dense nutrition.
29. Bilberry Tartlets
Bilberries, close relatives to blueberries, are smaller but pack a powerful flavor punch. When baked into tartlets, their juicy goodness is complemented by the buttery pastry, creating a perfect bite-sized treat.
30. Purple Kale Crisps
By baking or dehydrating purple kale leaves, you get crisps that are not just vibrant but also incredibly nutritious. Sprinkled with a touch of sea salt or nutritional yeast, they become a crunchy snack packed with vitamins and minerals.
Incorporating purple snacks into your diet does more than just please your eyes; it offers a variety of flavors and health benefits. With their rich anthocyanin content, these snacks are not only delightful but also serve as powerful antioxidants. Whether you’re seeking a sweet treat or a savory bite, there’s a purple snack to cater to your craving. Embrace the purple trend and enjoy the myriad of flavors and nutrients they offer.