Best Oil for Searing Steak | Top 5

(Last Updated On: July 13, 2022)
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Last weekend, my kids wanted to eat steak. So I decided to cook steak and wanted to surprise them. I followed all the steps properly to make a delicious steak for my kids. Unfortunately, the steak wasn’t perfect, even though it started smoking and burning after heating the pan.

I was so disappointed. Then I asked my mom what the reasons behind the smoke and burning problem were. After listening, she said it’s only for your searing oil. I made the mistake of using a low smoke point and a cold-pressed oil for searing steak! My mother advised me to use refined and high smoke point oil to sear steak. 

But which oil has high smoke points? Did you ever face these problems while making steak like me? Then this article is for you. 

Here we have reviewed the 5 Best oil for searing steak in order to avoid smoke and burning problems as well as cook a tasty steak!

Product Name

Product Image




Pompeian 100% Grapeseed Oil

Grapeseed Oil

68 FL. OZ


BetterBody Foods Avocado Oil

Avocado Oil

500 Milliliters


Brand - Happy Belly Canola Oil

Canola Oil

1 Gallon


Hollywood Safflower Oil

Safflower Oil

32 Oz


365 by WFM Roasted Peanut Oil

Peanut Oil

8.4 Fl Oz


Why should you use special oil for searing steak?

All types of oil are not suitable to sear steak. You should use those oils which have higher smoke points than 325 F. Generally smoke point defines the situation when oil tends to create smoke and start burning at high temperature. 

Again, oils for searing steak should not be cold-pressed. Cold-pressed oils have a lower smoke point and chance to smoke at a lower temperature. The reason behind is they are processed without any heat or chemicals. For this reason, extra virgin olive oil, coconut oil, or other cold-pressed oils are not suitable for searing steak.

We don’t recommend using extra virgin olive oil for creating bad flavor, smoke and burning problems. It may cause bitterness or destroy the real taste of steak. In case, you can use light olive oil.

On the other hand, refined or expeller-pressed oils are suitable for searing steak. Because they have a high smoke point of more than 400 degrees Fahrenheit. You can easily do steak searing at  stainless steel or cast-Iron skillet.

So we have chosen the 5 best oils for searing steak like grapeseed, canola, avocado, safflower, and peanut oil. All of them are naturally processed and refined. Refined oils are free from combustible compounds. So that they have a high smoke point. And you can use these cooking oils for any cooking method.

Why should you use special oil for searing steak?

Make holes on the steak piece by a fork or stick then sear by oil. So far, they are able to stick the seasoning with the steak meat. On the other hand, prevent sticking with the pan or grill.  The internal temperature will need a minimum of 145°F for medium steak and 160°F for well done. 

In addition, these 5 oils won’t smoke at this temperature, and also have nutrient value. Steak also has nutrient values like high protein, fat, and so on. All will remain in the steak and be more delicious if you choose the right searing oil. 

You can both sear the meat with seasoning or pan sear using these oils. Just select the right oil, you will get the best ever juicy and delicious steak!

Now, we are going to review the 5 best oils for searing steak. Our recommendation will make you more confident to grab the suitable one for making delicious steak at home any time.

Best oil for Searing Steak | Top 5

Grapeseed oil – The smoke point is about 420°F

Pompeian 100% Grapeseed Oil,68 FL. OZ

Pompeian 100% Grapeseed Oil,68 FL. OZ

To cook a perfectly tasty steak, searing is a must followed step. To sear the steak, grapeseed oil is a healthy option for you. We have picked Pompeian 100% Grapeseed Oil which has the highest smoke point about 470-510 degrees Fahrenheit. 

Again high smoke point grapeseed oil is perfectly suitable for Cast iron skillets. If you like to cook steak in Cast iron skillets, nothing can be better than this oil.

Pompeian 100% Grapeseed Oil is produced by France imported grapes. Also, the company has been producing since 1906. They are reliable and there is no question about their quality as they have been producing oils for 100+ years. 

Besides high smoke points, grapeseed oil has nutrient properties. It contains vitamin E, Omega, and fatty acids. These are essential for our bodies. 

This oil comes in a 68fl oz compact bottle, you can easily pour and store it at your countertop. Also you need less cook time than other some oils.

You will get a delicious and flavorful steak after searing with grapeseed oil. Not only for searing steak, but this light and subtly flavored grapeseed oil is also good for baking, high heat cooking, or even deep-frying. 

In addition, The oil is not cold processed. Sometimes cold processed oil can cause it to burn or smoke during cooking steak. Here Pompeian features a Non-Allergenic and naturally processed grapeseed oil. Also free from any chemical ingredients. 

Again, it’s a non-GMO and gluten-free oil. You can easily use it for cooking any kind of dish. It helps to reduce heart disease as well as repair the damaged cells.

Apart from this, Pompeian 100% Grapeseed Oil doesn’t start to smoke or burn. It won’t make any difference in the authentic flavor of steak conducting air or heat. That is why grapeseed oil is considered one of the best oil for searing steak. 

Avocado oil – The smoke point is about 520°F

BetterBody Foods Avocado Oil, 500 Milliliters

BetterBody Foods Avocado Oil, 500 Milliliters

We mainly focused on high smoke point oils as well as refined oils. Avocado oil can be the searing oil for steak as it also has a high smoke point. And we have picked BetterBody Foods Avocado Oil which is naturally refined and has about 500°F smoke point. 

The seasoning sticks with the steak perfectly, not on the pan or grill for searing with oil.  At the same time, your steak will be perfectly done with avocado oil, it won’t smoke or burn the steak bottom.  If you want medium, medium-rare, or well done steak, you can use this avocado oil without any hesitation. 

Avocado oil contains a good amount of oleic acid and controls blood pressure. Also takes part in reversing the inflammatory processes and keeping your heart healthy. Besides, this avocado oil has minerals, vitamins, and other nutrients for maintaining sound health.

Again, it’s an all-purpose oil, you can cook any food items, stir-frying, baking, or make salad dressing to serve with steak. It’s even a good option for a Paleo and Keto diet. The quantity is 500ml, it’s compact and useful for everyday cooking. 

Also, it’s a certified non-GMO and gluten-free oil. The smooth and subtle flavor will not change the real flavor of steak, but rather enhance the taste and flavor.

Canola oil – The smoke point is about 428–446 °F

Amazon Brand – Happy Belly Canola Oil, 1 Gallon (128 Fl Oz)

Amazon Brand - Happy Belly Canola Oil, 1 Gallon (128 Fl Oz)

Amazon Brand presents Happy Belly Canola Oil with a higher smoke point about 428–446 °F.  As canola oil has a higher smoke point, it can be a good choice for searing steak. Similarly, it’s a versatile and all-purpose cooking oil. You can safely cook, bake, and fry using this oil.

Amazon Brand – Happy Belly Canola Oil comes in a 1-gallon bottle. We have chosen this large-sized one for those who love cooking all items with canola oil.

The taste of steak is dependent on the searing oil. After season steak by salt and spice, you should properly sear the steak piece. It will create a savory flavor and nice crust.  If the smoke point is lower, there is a chance of burning the steak or smoking out of your kitchen. 

If you use canola oil for searing any kinds of steak like rib eye, t steak, or anyone, it results in restaurant class taste. The juiciness and tender soft taste with a mind-blowing flavor will delight your dinner table. 

Now talking about the nutrients of Happy belly canola oil. This oil is naturally processed and contains no trans fats as well. Per serving, it has only 14g total fat that is safe for us. 

Above all, canola oil is good for health for both babies or adults. It helps to reduce LDL cholesterol and the risk of heart diseases. Again, canola oil contains around 7% of saturated oil that is safe for our health. 

It’s a great combo for good taste as well as good health. Why are you delaying?

Safflower oil – The smoke point is about 440 to 520°F

Hollywood Safflower Oil, 32 Oz

Hollywood Safflower Oil, 32 Oz

How does it work if you use Safflower Oil for searing steak? Like other high smoke points and refined oils, Safflower oil is a good option for searing steak.  And this time we have picked Hollywood Safflower Oil as one of the best oil for searing steak. 

For why? Well, Hollywood Safflower Oil has a smoke point of about 450 degrees Fahrenheit. Also, this oil is Naturally processed and expeller pressed. Expeller pressed oils are pressed physically and extracted from seeds in high heat and high pressure.

It’s one kind of refined oil, and far better than cold press oils. Also, there is no leftover hexane residue in the oil as any harmful chemicals or solvents are not used in this process. Rather enriched with natural antioxidants, vitamin E, and low saturated fats.  These are helpful to lower blood pressure, widen the blood vessels as well as keep your cardio health well.

Grapeseed oil sticks the species with the steak properly as well as won’t burn or create smoke. Also it is suitable to oven temperature.  So cooking process of a tasty pan-seared steak will be more easy and simple by this oil. Due to high smoke points, grapeseed oil can be used for cooking any dish, baking, or making salad dressings as well.

The size is 32oz, which is compact to pour, carry anywhere for a picnic, and store easily. 

Peanut oil – The smoke point is about 450°F

365 by WFM Roasted Peanut Oil, 8.4 Fl Oz

365 by WFM, Oil Roasted Peanut, 8.4 Fl Oz

Have you ever tried peanut oil for searing steak? If you do, you already know the usefulness and advantages of peanut oil to sear steak. If don’t, just have a try 365 by WFM Roasted Peanut oil. You will see the result!

We have picked an 8.4fl oz-sized peanut oil that can be stored easily. At the same time, if you go for a picnic or hang out and want to cook steak outside the kitchen. This size will be more compact and useful for you.

Again, peanut oil is smooth and able to stick all seasoning with the steak but not with the pan or grill. 

The real taste of any kind of steak is more dependent on the searing step.  So you should choose a high smoke point oil like 365 by WFM, Roasted Peanut oil. It has about 450 degrees Fahrenheit, won’t cause smoke when cooking steak, high heat cooking, or baking. Again, this oil is free from harmful chemicals or ingredients.

Steak is rich in high calories and protein. Peanut oil won’t destroy the nutrients or break down the protein particles. Again, peanut oil has good cholesterol and lower saturated fat. That keeps your heart healthy as well.

So far it helps to increase the taste and flavor of steak.

Final Verdict

If you follow all steps except choosing a proper steak searing oil, you will not be able to make delicious, juice, and tender steak at all. The taste and juiciness mostly depend on the searing oil.

You should choose a suitable oil for searing steak and it will result flavorful and delicious steak. Steak searing oil should be refined and must have high smoke points.

Also, oils should be free from gluten and GMOs. Just keep in mind these factors before selecting the steak searing oil. Our reviewed 5 oils are best for searing steak. You can find your favorite one as per your preference to enjoy perfect and juicy steak at any time, anywhere!

Let us know which one is your favorite searing oil for cooking steak? Feel free to inbox us or comment below for any kind of suggestion or queries.

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