5 Best Oils for Searing Your Favorite Steak

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Searing is a cooking technique that involves cooking meat or fish over high heat to form a crispy crust on the surface while keeping the inside moist and juicy. 

A good sear enhances the flavor and texture of the meat, creating a mouth-watering dish that is both delicious and visually appealing. However, achieving the perfect sear requires the right oil for searing, as using the wrong oil can lead to uneven cooking, burned meat, and a less-than-perfect result.

This article evaluates and presents the top five oils with high smoke points ideal for searing steak, ensuring that smoke and burning issues are avoided, and a delicious steak can be cooked.

Product Name

Product Image




Pompeian 100% Grapeseed Oil

Grapeseed Oil

68 FL. OZ


BetterBody Foods Avocado Oil

Avocado Oil

500 Milliliters


Brand - Happy Belly Canola Oil

Canola Oil

1 Gallon


Hollywood Safflower Oil

Safflower Oil

32 Oz


365 by WFM Roasted Peanut Oil

Peanut Oil

8.4 Fl Oz


Why Should You Use a Special Oil for Searing Steak?

When it comes to searing steak, not all oils are suitable. Extra virgin olive oil, for example, may sound fancy, but its low smoke point of 325°F can lead to smoke and burning problems. Also, the oil’s strong flavor may cause bitterness and ruin the taste of the steak. For this reason, it is essential to use oils with a higher smoke point when searing steak.

Cold-pressed oils, such as extra virgin olive oil, have a low smoke point and are processed without heat or chemicals. As a result, they are unsuitable for searing steak. Refined or expeller-pressed oils, on the other hand, are suitable for searing steak due to their high smoke points of over 400°F

The five best oils for searing steak are grapeseed, canola, avocado, safflower, and peanut oil. These high smoke point oils are naturally processed and refined, free from combustible compounds, and versatile for cooking due to their higher smoke point.

Why should you use special oil for searing steak?

To ensure a perfect sear, making holes in the steak with a fork or stick before searing with oil is essential. This allows the seasoning to stick to the meat while preventing the steak from sticking to the pan or grill. The steak’s internal temperature should reach a minimum of 145°F for a medium-rare steak and 160°F for a well-done steak.

The juicy and perfectly seared steak can be achieved using the correct oil and cooking method. So, read on for more information on the top five oils perfect for searing high-quality steak with a high smoke point. With this knowledge, you can confidently select the best oil for cooking delicious steak at home.

Best Oil for Searing Steak | Top 5

Grapeseed oil – The smoke point is about 420°F

Pompeian 100% Grapeseed Oil,68 FL. OZ

Pompeian 100% Grapeseed Oil,68 FL. OZ

Searing is a fundamental step when cooking the perfect steak, and using a high-quality oil with higher smoke point is essential. Pompeian 100% Grapeseed Oil is an excellent option, as it has the highest smoke point of around 470-510 °F, making it ideal for cast-iron skillets.

Pompeian 100% Grapeseed Oil is made entirely from imported French grapes and has been produced by the company since 1906. This long-standing history of producing high-quality oils speaks to the reliability and quality of the product. The oil is rich in nutrients, including vitamin E, omegas, and fatty acids, making it a healthy option.

Packaged in a 68fl oz bottle, this compact oil is easy to pour and store in your kitchen cabinet. Grapeseed oil requires less cooking time than other oils and is perfect for searing steak. It is also versatile, suitable for baking, high-heat cooking, or even deep-frying.

This naturally processed, non-allergenic oil is free from any chemical ingredients, making it a non-GMO and gluten-free option for cooking any dish. Grapeseed oil helps reduce heart disease and repair damaged cells.

One of the best features of Pompeian 100% Grapeseed Oil is its high smoke point. It won’t smoke or burn, preserving the authentic flavor of your steak. With its high smoke point and nutrient properties, this oil is an excellent choice for searing steak and any other cooking method.

Avocado oil – The smoke point is about 520°F

BetterBody Foods Avocado Oil, 500 Milliliters

BetterBody Foods Avocado Oil, 500 Milliliters

Avocado oil, with its high smoke point, is a great option for searing steak. BetterBody Foods Avocado Oil, which is naturally refined and has a smoke point of about 500°F, is the best oil for searing steaks.

When using avocado oil for searing steak, the seasoning sticks perfectly to the meat, preventing it from sticking to the pan or grill. The steak will be perfectly cooked without smoking or burning. This oil is suitable for cooking steaks of any level of doneness, from medium to well done.

Avocado oil is rich in oleic acid, which helps control blood pressure and reverse inflammatory processes, promoting a healthy heart. This oil also contains minerals, vitamins, and other nutrients essential for maintaining good health.

This all-purpose oil can be used for cooking any food item, from stir-frying to baking, and even as a salad dressing to serve with steak. It’s a great option for a Paleo or Keto diet. The 500ml quantity is compact and useful for everyday cooking.

BetterBody Foods Avocado Oil is a certified non-GMO and gluten-free oil with a smooth and subtle flavor that enhances the taste and flavor of steak without overpowering it.

Canola oil – The smoke point is about 428–446 °F

Amazon Brand – Happy Belly Canola Oil, 1 Gallon (128 FL Oz)

Amazon Brand - Happy Belly Canola Oil, 1 Gallon (128 Fl Oz)

Amazon Brand’s Happy Belly Canola Oil boasts a higher smoke point of about 428-446°F, making it the best oil for searing steak. It’s a versatile and all-purpose cooking oil that you can safely use for cooking, baking, and frying.

This 1-gallon bottle is perfect for those who enjoy cooking with canola oil. The taste of steak is heavily influenced by the searing oil, so after seasoning the meat with salt and spices, searing it with canola oil can create a savory flavor and a nice crust. Using wrong cooking oil with a lower smoke point such as vegetable oil, may result in a burned steak or smoke in your kitchen.

Canola oil can be used to sear any steak in a cast iron skillet, including rib-eye or T-bone, and the results could be restaurant quality! The juicy, tender, and flavorful steak will delight your dinner table.

Happy Belly Canola Oil is naturally processed and contains no trans fats. It has only 14 g of total fat per serving, making it a safe and healthy option for cooking. Canola oil is good for your health because it lowers LDL cholesterol and heart disease risk. Additionally, canola oil contains only around 7% saturated oil, which is safe for your health. 

Overall, Happy Belly Canola Oil is an excellent combination of taste and health benefits. 

Safflower oil – The smoke point is about 440 to 520°F

Hollywood Safflower Oil, 32 Oz

Hollywood Safflower Oil, 32 Oz

Hollywood Safflower Oil is a good option for searing steak, thanks to its high smoke point and refined nature. With a smoke point of about 450°F, it’s a perfect choice for cooking steak.

This steak-searing oil is naturally processed and expeller-pressed, which makes it better than cold-pressed oils. Also,there is no leftover hexane residue in the oil because no harmful chemicals or solvents were used to get it.

This oil is full of natural antioxidants, vitamin E, and low-saturated fats that are good for your health. It lowers and controls blood pressure, widens blood vessels, and keeps your heart healthy.

Due to its high smoke point, Hollywood Safflower Oil can be used for cooking any dish, baking, or making salad dressings.

Peanut oil – The smoke point is about 450°F

365 by WFM Roasted Peanut Oil, 8.4 Fl Oz

365 by WFM, Oil Roasted Peanut, 8.4 Fl Oz

For those who have yet to try it, 365 by WFM Roasted Peanut Oil is an excellent option for searing steak. This oil has a high smoke point of about 450 °F, which ensures that it won’t cause smoke when cooking steak, doing high-heat cooking, or baking. It’s also free from harmful chemicals and leftover hexane residue.

The 8.4 fl oz-sized container of peanut oil is compact and practical, making it easy to store in your cupboard alongside other ingredients. You can achieve a mouth-watering taste with 365 by WFM Roasted Peanut Oil because of its high smoke point.

Steak is rich in calories and protein, and this oil won’t destroy the nutrients or break down the protein particles. Also, it has low saturated fat and good cholesterol, which helps keep your heart healthy.

Steak is rich in calories and protein, and this oil won’t destroy the nutrients or break down the protein particles. Also, it has low saturated fat and good cholesterol, which helps keep your heart healthy.

Why Can’t I Use Cold-Pressed Oil for Searing Steaks?

Cold-pressed oils are not suitable for searing steak due to their low smoke points. These oils are extracted from seeds, nuts, or fruits by pressing them without heat or chemicals, resulting in a more unrefined and flavorful oil. However, their low smoke points make them unsuitable for high-temperature cooking methods like searing steak.

Examples of cold-pressed oils with low smoke points that should not be used when searing steak include traditional vegetable oil, extra virgin olive oil, extra light olive oil, olive oil, vegetable oil, coconut oil, and other similar oils. These oils tend to smoke at lower temperatures and can easily burn, creating a bitter taste and destroying the flavor of the steak. To avoid this, it’s best to use oils with high smoke points that can handle the high heat needed for searing steak.

Final Verdict

Choosing the right oil for searing your steak is crucial for achieving a delicious, juicy, and tender result. The searing oil and cooking process play a significant role in the taste and texture of the steak. It’s essential to avoid using cold-pressed oil like extra virgin olive oil, which has a low smoke point, and opt for refined oils with high smoke points to sear your steak perfectly.

When selecting a searing oil, ensure it is free from gluten and GMOs. Remembering these factors, you can choose the perfect oil to achieve a mouthwatering steak. Check out this list of recommended oils and find your favorite to enjoy a perfect and juicy steak anytime!

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