5 Super Healthy Smoothies – For Energy, Taste and Focus

(Last Updated On: March 7, 2023)
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It’s smoothie time! Here you can find 5 delicious, healthy smoothie recipes ways to make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients.

Smoothies have become a regular part of many of our daily routines, gone are the days of them being a health fad that claim miracle benefits. Today, people know that different smoothies help with different aspect of life from energy, digestion, focus and of course just enjoyment of the taste!

Banana Ginger Smoothie

This Ginger Banana Green Smoothie totally deserves a 5-star rating. I have had it for breakfast for a couple of days and I literally love it! It’s really easy, simple and only requires few ingredients:

  1. a frozen banana – gives us a creamy texture and the sweetness we need
  2. 2 small handfuls of spinach – for nutrients + color
  3. ½ cup unsweetened almond milk– for vitamin E (you can also add a protein powder of your choice)
  4. 1 tsp ground ginger – for a spicy flavor + digestive benefits
  5. ½ tsp cinnamon – for some warmth + blood sugar stabilization
  6. 1 tbsp chia seeds – for fiber, protein, + texture!

Detox Green Smoothie with Chia Seeds

This detox green smoothie with chia seeds also has yummy banana and pineapple to cut through the spinach flavor, and a little unsweetened almond milk to make it creamy. And this will keep you full for hours! Now that’s my kind of smoothie.

Here’s the ingredients list:

  1. 1 cup Spinach
  2. 1 cup frozen pineapple chunks
  3. 1 cup unsweetened almond milk
  4. 1 banana
  5. 1 tbsp chia seeds

Apple Crisp Smoothie

Looking for a dessert with all the flavors but none of the calories? It takes only 5 minutes to make this and it’s perfect for breakfast too.

Here’s the ingredients list:

  1. ½ cup 0% Greek yogurt
  2. ¼ cup low fat milk
  3. 1 apple cut into chunks 
  4. ¼ cup oats
  5. ¼ teaspoon cinnamon
  6. 6 ice cubes

Very Berry Breakfast

I usually use frozen berries for my smoothie, but if you use fresh you may want to add some ice cubes before blending. If you prefer it sweet be sure to add 1 tablespoon of honey. Don’t forget that the thickness/consistency of your smoothies depend on the amount of milk you add. 

Ingredients

  1. 1 banana
  2. ¼ cup blueberries, frozen or fresh
  3. ½ cup strawberries, frozen or fresh
  4. ½ cup fresh-squeezed orange juice, about 1 orange
  5. ¼ cup oats
  6. ½ cup greek yogurt
  7. ½ cup milk

Green Tea, Blueberry, and Banana

This is one of my favorite smoothies as it’s so refreshing (even if it sounds like an odd combo)!

Ingredients:

  1. 1 green tea bag (that you will place in a cup with boiling water, leave it to steep for 4 mins and then remove the tea bag and set aside to cool).
  2. 1 tsp honey (and steer it with the tea)
  3. 3 tbsp boiling water
  4. 1 medium banana, chopped then frozen
  5. 1 cup of frozen blueberries 
  6. 1 cup low-fat milk
  7. 100g low-fat yoghurt
  8. 1 tbsp LSA

You can always enjoy a healthy smoothie without taking in too much sugar or calories. Watch your grocery list and focus on buying plenty of fruit, milk, and other nutritious ingredients for your daily blend.

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